Three child-friendly recipes with chia

lemon lime chia with spirulina

One reason Chia is enjoying a terrific popularity in our family is probably because it instantly became Zoe’s favorite. And, to be quite honest, that doesn’t happen often with something that’s healthy and nutritious. Flax, another beloved seed with comparable nutritional benefits, has always been greeted with a dose of grumpiness. I think it’s the playful and jelly-like texture that’s really fun and inviting for the kids. Also, chia has no taste that can interfere with other flavors. Today, I {Read More}

Chia Seeds: Ancient Uses and Novel Benefits

chia seeds nutrition and benefits

These days it’s rather impossible to avoid chia in the stores: juices, desserts, cereal items… Chia is widely advertised as a nutritional and heath-promoting “it” food and many close friends became instantly hooked thanks to the bestseller “Born to Run” by Chris McDougall. But is it really all accurate? I was advised to be skeptical of the claims made by big corporations. Today, I share some relevant chia-basics for those with a penchant for novelty (and a healthy dose of {Read More}