Chia Seeds: Ancient Uses and Novel Benefits

chia seeds nutrition and benefits

These days it’s rather impossible to avoid chia in the stores: juices, desserts, cereal items… Chia is widely advertised as a nutritional and heath-promoting “it” food and many close friends became instantly hooked thanks to the bestseller “Born to Run” by Chris McDougall. But is it really all accurate? I was advised to be skeptical of the claims made by big corporations. Today, I share some relevant chia-basics for those with a penchant for novelty (and a healthy dose of {Read More}

Pomegranate: A delight for the senses delivers outstanding health benefits

health benefits of pomegranate fruit

Visually, pomegranate impresses with its red and glossy seeds that look like rubies. A tasting of this fruit will deepen the visual pleasure, uncovering an abundance of juiciness, sweetness, tartness and chewiness. A tasty and good looking fruit is enough to captivate the senses, but, as it turns out, this delicious, playful and visually stunning winter treat is rich in healthy goodies that we can benefit from even if we consume pomegranate just for the sake of deep sensual delight. {Read More}