Three child-friendly recipes with chia

lemon lime chia with spirulina

One reason Chia is enjoying a terrific popularity in our family is probably because it instantly became Zoe’s favorite. And, to be quite honest, that doesn’t happen often with something that’s healthy and nutritious. Flax, another beloved seed with comparable nutritional benefits, has always been greeted with a dose of grumpiness. I think it’s the playful and jelly-like texture that’s really fun and inviting for the kids. Also, chia has no taste that can interfere with other flavors. Today, I {Read More}

Why and How To Introduce Millet to Your Picky Child

kid friendly recipes with millet

How to introduce millet for the first time to your picky child? Well, according to my experience with one picky eater, the best way is to introduce it as a sweet treat. And that’s really easy with millet because it’s so versatile! Why Introduce millet? Millet is a very healthy grain, to start with. It has splendid levels of important nutrients such as manganese, zinc, magnesium, tryptofan and B1 vitamin. It is also a great source of fiber. As you {Read More}

Pomegranate: A delight for the senses delivers outstanding health benefits

health benefits of pomegranate fruit

Visually, pomegranate impresses with its red and glossy seeds that look like rubies. A tasting of this fruit will deepen the visual pleasure, uncovering an abundance of juiciness, sweetness, tartness and chewiness. A tasty and good looking fruit is enough to captivate the senses, but, as it turns out, this delicious, playful and visually stunning winter treat is rich in healthy goodies that we can benefit from even if we consume pomegranate just for the sake of deep sensual delight. {Read More}

Catch of the Day: A Fish Alphabet Soup for Kids (and Tired Parents)

Fish Swimming, Art by Zoe

On my list of kid-friendly foods that are both nutrient-dense and inexpensive, a fish-head broth secures the prominent spot. Fish heads are, too often, abandoned by customers who fancy flawless fish fillets or who disregard heads for various reasons. Unwanted and not attractive to many, they are sold at bargain prices. Sometimes, if you’re lucky, or your fishmonger is in a good mood, they are even free. That’s what happened yesterday when my husband went to a fish market to {Read More}

Using “What Not to Wear” Strategy to Create Healthy Meals for Kids: The Cauliflower Edition

healthy meals for kids meatballs with mashed cauliflower

I am a mother to a kid who once drew a picture of broccoli that looked like a vicious, smiling, green monster. Yes, Zoe drew and taped that picture onto her door in “protest” of the broccoli lasagna which I served that day. You guessed right –I didn’t actually receive a five-star review for that meal. That evening, I consulted (yet again) a book on parenting, that assured me how children normally “outgrow” their limited food preferences. That means I {Read More}

Why and How Encourage Your Child to Eat Lentils

Unhulled red lentil

Does this scenario sound familiar? You’ve spent several hours consulting web-pages and books in order to advance your knowledge of child nutrition. Then you’ve selected quality ingredients, chopped them, cut your finger in the process, cooked, pulverized and carefully seasoned a meal. You’re feeling as you’ve accomplished a small feat when you finally get to serve it to your little one. And the only thing she says (with a super-sad face) is: “Oh, no…but, something smelled so good from the {Read More}