Chia Seeds: Ancient Uses and Novel Benefits

chia seeds nutrition and benefits

These days it’s rather impossible to avoid chia in the stores: juices, desserts, cereal items… Chia is widely advertised as a nutritional and heath-promoting “it” food and many close friends became instantly hooked thanks to the bestseller “Born to Run” by Chris McDougall. But is it really all accurate? I was advised to be skeptical of the claims made by big corporations. Today, I share some relevant chia-basics for those with a penchant for novelty (and a healthy dose of {Read More}

Sulfites in Wine? Don’t Worry it’s Still Organic (At Least in the EU)

sulfites in wine EU vs US

My friends who used to give me fragrances now give me organic wine and works of art instead. In that new spirit, I recently received two bottles of organic wine purchased in Germany, but I learned (from reading the label) that the red (Cabernet sauvignon) came from France and the white (Chardonnay) from Italy. If you care to read the labels, you can see that this organic/bio wine contains sulfites. However, that’s not what you’ll see on organic wine produced {Read More}

Conventional vs. Organic Farming Series, Part IV: Know Your Organics (Certification and Other Issues)

organic farmer in asia

Buying organic food is a great way to support the health of the soil and wildlife. Also, many select organic food for being more beneficial and nutritious to themselves and their family. But the true significance of organic farming is that supports a long-term environmental sustainability. For concerned consumers a range of issues comes into play when choosing organic foods. And, particularly so if they want to extend the impact of choices they make beyond the walls of their own {Read More}