Considering a different approach to treating acne? Try these herbal teas

Wormwood for acne

Adult acne have many causes that profoundly affect our entire bodies—from the state of mind to pH balance. It’s evident as well, that there are many excellent natural remedies for acne that provide targeted, spot on action. But here’s another idea to consider: Consuming natural herbal teas that treat the acne causes holistically, at the basic level. With that in mind, I suggest seven herbs known since the antiquity that have diverse healing properties. They combine into three tea blends {Read More}

Healing Rosemary Wine

healing rosemary wine

When you hear “rosemary and wine”, what’s your first thought? The very natural answer (even if you’re not hungry) is that the two ingredients combine into some kind of a Mediterranean-inspired marinade. Or, perhaps, rosemary-coated roasted potatoes, served with a glass of wine. It seems so natural and inviting to think of rosemary as a culinary ingredient, but, in truth, rosemary is a powerful healing plant, which has been used faithfully since the Middle Ages. Today, I share quite an {Read More}

What the Skin Craves, the Body Must Seek: 15 Plant-Based Beauty Oils

15 plant beauty oils

Through history people have relied on rich gifts of nature to create beauty oils that treat the face, body and hair. Pure plant oils soften, heal, revitalize and keep the skin well-protected, whether it’s oily, dry or sensitive. With only a single ingredient, they are desirable and perfect just the way they are. They act as natural beauty elixirs, help create beauty rituals and have a limitless performance. Here are fifteen beauty oils to seek and embrace. Avocado oil (Persea {Read More}

Nigella Seeds: Black, Tiny and Mighty

Benefits of Nigella Seed (black seed)

A few things top a heart-warming smell of freshly baked pastry sprinkled with Nigella seeds. Tiny, black and fragrant, Nigella seeds complement many dishes aside from pastries and breads. They are irresistible too—I dig them out of fresh bread and eat even though I have a container of seeds stored in my cupboard. Nigella: A tale of discovery In so many ways, Nigella seeds are both old and new. Its healing powers were known since ancient times by physicians and {Read More}

Pomegranate: A delight for the senses delivers outstanding health benefits

health benefits of pomegranate fruit

Visually, pomegranate impresses with its red and glossy seeds that look like rubies. A tasting of this fruit will deepen the visual pleasure, uncovering an abundance of juiciness, sweetness, tartness and chewiness. A tasty and good looking fruit is enough to captivate the senses, but, as it turns out, this delicious, playful and visually stunning winter treat is rich in healthy goodies that we can benefit from even if we consume pomegranate just for the sake of deep sensual delight. {Read More}

The Honor and Pleasure of Meeting an Olive Tree (and Making My Olive Leaf Extract)

Olive branches against blue sky

Personally, the delight from making my own olive leaf extract only starts with its cool health benefits, because there’s so much more to it. The thing is, since I make it each year while on vacation, the olive leaf brew also captures the fun of my family retreat along with the radiant, power-infusing sunshine. And merging the pleasure of staying at an old friend’s cottage and picking fresh olive leaves right from a nearby tree is one blissful affair of {Read More}

8 Natural Home Remedies for Hangover

champagne

New Year is the time to celebrate, but too much of overindulgence can bring unpleasant side-effects including hangover. Before you make a sensible New Year’s resolution, you may need to clear your head first. There are many simple and natural ways to ease the symptoms of hangover. The best cure is rehydration, so the body can deal with the symptoms. In addition, take a look at the following eight home remedies that all promise to treat naturally many symptoms of {Read More}

Lavender: Eat, Sleep, Love

lavender field

We know that Romans enjoyed to take baths in addition to their other epicurean habits. But only recently I learned that the name of one of my favorite plants—lavender, is associated with the Roman practice of taking a bath. Apparently, the word lavare (hence, Lavandula, the Latin name for lavender), means “to bathe”. Yes, you guessed it right—Romans loved taking a bath perfumed with lavender flowers. Ah, these Romans. Our family recently returned home from a trip and the first {Read More}

Let This Soup Cure Thy Cold and Congestion

healing congestion and cold soup

When Hippocrates came up with “Let food be thy medicine and medicine be thy food”, I am sure that it involved a bad case of cold and a soup. Cold? We’ve all been there. But, when it comes to soup, I’d like to suggest one with immediate and apparent healing properties. This truly magical broth is what I rely on when I happen to succumb to cold and flu. Not meant for kids or those that can’t take the heat, {Read More}

10 Steps to a Good-Hair Day: Eco-friendly Coloring With Henna

henna hair dye on hair

In a hair-perfect world there would be no scary chemicals in commercial hair dye and my natural hair would be straight; not curly. Luckily, there’s henna (Lawsonia inermis), a wonderful plant and natural hair dye to help with the hair coloring issue, making the world a better place for hair. Natural hair dyes like henna are not as easy and quick to apply like commercial ones, but they triumph on other accounts that really matter.  “You must mix henna with…” {Read More}