Three child-friendly recipes with chia

lemon lime chia with spirulina

One reason Chia is enjoying a terrific popularity in our family is probably because it instantly became Zoe’s favorite. And, to be quite honest, that doesn’t happen often with something that’s healthy and nutritious. Flax, another beloved seed with comparable nutritional benefits, has always been greeted with a dose of grumpiness. I think it’s the playful and jelly-like texture that’s really fun and inviting for the kids. Also, chia has no taste that can interfere with other flavors. Today, I {Read More}

Rapid Blemish Reliever: Make Your Own!

rapid blemish reliever

The secret is out: skin blemishes are not just one common, unpleasant mark of puberty, as our teachers and parents tell us. The dispiriting fact is that they appear at any age, and at least desirable times. An unannounced, and unsightly eruption on your face does come suddenly, but there is a clear pattern for sure: Just before the wedding ceremony. Or a family reunion. Or the big presentation of your idea in front of your peers. I know this {Read More}

Considering a different approach to treating acne? Try these herbal teas

Wormwood for acne

Adult acne have many causes that profoundly affect our entire bodies—from the state of mind to pH balance. It’s evident as well, that there are many excellent natural remedies for acne that provide targeted, spot on action. But here’s another idea to consider: Consuming natural herbal teas that treat the acne causes holistically, at the basic level. With that in mind, I suggest seven herbs known since the antiquity that have diverse healing properties. They combine into three tea blends {Read More}

Eco-friendly gift wrapping ideas with pine cones and needles

Eco-friendly gift wrapping ideas

A walk on the beach can inspire in numerous ways and one is to collect beautiful, fragrant pine cones and pine needles and use them to wrap a gift. Idea: Collect fallen pine cones and branches of pine trees on the beach. Design nature-inspired gift wraps. Have fun. Gift: A book Wrapping supplies: Pine cones, pine needles and raffia. Tools: Scissors While I think it’s clever to add to a gift “mystique” by wrapping it in paper, sometimes there are {Read More}

A Natural Remedy for Sinus Infection

natural remedy for sinus infection

I have great news for chronic sinus sufferers: There’s a natural and simple remedy you can make to help you get rid of your sinus infection forever. This remedy is completely natural and comes to life through a merge (hack) of two products: bee propolis and saline nasal spray. The particular propolis I had in mind is propolis with herbs made by Twinlab –a  concentrated source of propolis in glycerin with added herbs. How to make your propolis sinus spray? {Read More}

8 Natural Home Remedies for Hangover

champagne

New Year is the time to celebrate, but too much of overindulgence can bring unpleasant side-effects including hangover. Before you make a sensible New Year’s resolution, you may need to clear your head first. There are many simple and natural ways to ease the symptoms of hangover. The best cure is rehydration, so the body can deal with the symptoms. In addition, take a look at the following eight home remedies that all promise to treat naturally many symptoms of {Read More}

Lavender: Eat, Sleep, Love

lavender field

We know that Romans enjoyed to take baths in addition to their other epicurean habits. But only recently I learned that the name of one of my favorite plants—lavender, is associated with the Roman practice of taking a bath. Apparently, the word lavare (hence, Lavandula, the Latin name for lavender), means “to bathe”. Yes, you guessed it right—Romans loved taking a bath perfumed with lavender flowers. Ah, these Romans. Our family recently returned home from a trip and the first {Read More}

Let This Soup Cure Thy Cold and Congestion

healing congestion and cold soup

When Hippocrates came up with “Let food be thy medicine and medicine be thy food”, I am sure that it involved a bad case of cold and a soup. Cold? We’ve all been there. But, when it comes to soup, I’d like to suggest one with immediate and apparent healing properties. This truly magical broth is what I rely on when I happen to succumb to cold and flu. Not meant for kids or those that can’t take the heat, {Read More}

Sew an Eco-Friendly Bag From Your Old Strappy Shirt

make your own eco friendly bag

Here’s a little guide on how to repurpose your old shirt with straps. Being washed countless times your shirt has probably lost a great deal of color and shape. Instead of using it to mop your floor and throwing it away afterwards, it’s much better to give it a new life by turning into something else – your own hand sewn bag. This is an easy project, great for beginners. To sew your eco-friendly bag you will need: Spaghetti straps {Read More}

Conventional vs. Organic Farming Series, Part I: Environmental Effects of Conventional Farming

organic vs conventional farming

If you were raised on a farm and your parents were organic farmers, you might be naturally equipped with everything you needed to get the best from the soil by using ecological principles. But if you were raised in an urban environment and your parents were, say, a journalist and a lawyer, your learning about the soil and farming methods might not come so easy. You might need to consult literature (and, most likely on your own) about different approaches {Read More}